Zumba is a Latin dance inspired fitness program. The class is a choreographed line up of songs designed to make an hour of working out, fly by while having fun. Zumba is a cardio workout that is done through dancing. Zumba dance styles include Samba, Salsa, Merengue, Cumbia, Belly Dance, Calypso, Toning, and Hip-Hop. Zumba class is formulated with these dance styles to provide an effective and totally exhilarating calorie burning workout. Lite weights called Zumba sticks are introduced to help tone muscles. The Latin inspired music is full of exotic rhythms and so much fun which is why Zumba is called a "fitness party!"
So skip the workout and Join the party!